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Aids in  Self Control, Healing and Development

A key to happiness in life is to exercise self-control. Self-control means keeping emotions,
feelings and desires under control. However, it does not mean that a person should not have
aspirations. However, aspiration and gratification are two different things. The philosophical
view of self-control can be described, as an effort on the behalf of individual's own will. It
means knowledge of one's own self, which includes both the behavior and the process of the
thought. Self-control can be exercised through the acuity of the self and the aptitude to fix the
boundaries for the self. Self-control is a vast term and it includes reverence and resolution.
Self-control is a tool with an individual with which they can exercise control over their
embarrassments. Different personages have different intensity of self-control. The ability of
exercising self-control may be hampered due to long infection or due to some unpleasing past
experiences. The ability of exercising self-control can even be enhanced through the course of
existence. The Buddhist philosopher, believe that supplies of regional with waters, or
irrigators, thus Fletchers curve the beams. They also believe that carpenters will curve wood
and that virtuous all powers is in their control of self. This means that almost every thing can
be controlled by one individual or the other, but the only thing, which can be controlled only
by the individual, is the self.

The other view of understanding self-control can be related to the locus of the contradictory
contingency fortification, which helps in controlling the response to change. The importance of
self-control can be better explained by the help of an example of Walter Mischel’s "The
Marshmallow Test" where he made four-year children, whom he told they could have the
marshmallow as and when wished by them. However, if the child exercised the control for 15
minutes, they would get another marshmallow as a complimentary gift. The result of the
tested matched with that of the success rate of the children in their respective futures. Self-
control can be conveniently known as impulse control. The executive function of the brain is to
exercise self-regulation. The need of implementing self-control arises to help in ego depletion.
The low energy level impairs the level of self-control.

Self-development process is initiated by the use of self-control as when the personage
exercise the self-control, the individual can control the inflow of the negative flow of thoughts,
such as feeling of hatred, jealousy, sloth and lust. This helps in the building of strong moral
character as all the optimistic thoughts influence the process of self-development. The basic
aim of the exercising self-control is to make one so strong so as not to be bothered by the
negative and alluring things, which hamper the character building of the personage.  

Apart from self-control, another key characteristic, which is essential for self-development, is
self-awareness or self-healing. With self-awareness, an individual will be aware of his every
little action and can think reasonably on it. Taking sound decision will also help the person to
build his confidence and self-esteem. With this development, the person will be contended
from his life. In addition, he will wisely perceive the world around him.  

However, an individual can get aware on the issues of self-consciousness and self-awareness
through several ways. With options like meditation, yoga, acupuncture, dietary programs and
homeopathic methods, a person can exercise on mental development and self-healing.
Through these processes, an individual can also be acquainted with existentialism i.e. a theory
of analyzing self-identity. In addition, beyond doubt, all these awareness and development
practice will definitely lead to the path of self-development. Finding peace is possible by
allowing nature to take its course.
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